Nervous System Reset Yoga

Join us for a grounding yoga and breathwork practice designed to gently reset your nervous system and help you reconnect with your body. This all-levels class blends mindful movement, intentional breathing, and guided relaxation in a welcoming, supportive space.

Whether you’re brand new to yoga or returning to your mat, you are welcome here. Come move, breathe, release stress, and leave feeling more steady and restored.

Free drop-in childcare is available next door during class, making it easier for parents to take this time for themselves.

Also check out other Health & Wellness events in Cascade, Workshops in Cascade.