Candlelight Slow Flow

As the holiday season begins, join us for a peaceful candlelit practice designed to ground, restore, and open your heart.
This gentle, slow flow class invites you to move mindfully through warming sequences while surrounded by the soft glow of candlelight. We'll focus on deep stretches to release tension from travel and preparation, hip openers to create space in the body, and heart-opening poses to cultivate gratitude.

This practice is perfect for all levels and offers a sanctuary of calm before the holiday bustle. Leave class feeling grounded, grateful, and ready to embrace the Thanksgiving celebration with an open heart.

Use a regular class package or use promo code 𝐓𝐡𝐚𝐧𝐤𝐟𝐮𝐥 at checkout for a $10 drop in!

You may also like the following events from Wellness Academy:

• Next Wednesday, 3rd December, 05:00 pm, Shop, Sip & Sweat in Cascade

Also check out other Workshops in Cascade.