Slow Rise Yoga on the Farm

Start your day with intention, movement, and the peaceful rhythm of nature at Slow Rise Yoga on the Farm. This gentle, all-levels yoga class is designed to awaken your body and mind through slow, mindful movement and deep, nourishing breathwork—set against the serene backdrop of a small farm and the early morning sun.

As the farm comes to life, you'll move through a grounding flow that emphasizes stretching, balance, and body awareness—perfect for beginners or anyone seeking a calm, restorative start. Expect a welcoming atmosphere, the scent of fresh earth and hay, and the chance to reconnect with yourself and the natural world.

Bring your mat, your breath, and your curiosity. Whether you're a seasoned yogi or new to the mat, this is your space to rise slowly, with the land.

Also check out other Health & Wellness events in Cary, Workshops in Cary.