Join us for a 4-hour immersive workshop designed to help you reconnect with your body and embrace every phase of your menstrual cycle.
Together we’ll explore:
Hormone and cycle-sync education with Dr. Ami Patel
• Guided external self-womb massage with Stephanie Hupp
• Breathwork yin yoga and self-reiki with Liz from Vibrant Zen
• A soothing sound bath to restore balance
Leave feeling empowered informed and equipped with tools you can continue at home to support your cycle naturally.
Includes take-home resources womb massage oil and herbal tea.
This workshop is for you if...
• You feel disconnected from your menstrual cycle or dread your period each month
• You want to understand the hormonal shifts that impact your mood energy and body
• You’re tired of outsourcing your healing and want tools for self-guided care
• You’re curious about cycle syncing womb massage or energy healing
• You’re craving a space where women’s wisdom is honored not ignored
• You want to feel empowered instead of overwhelmed by your body
• You long for a supportive community of women on the same journey
• You’re ready to release shame or stigma around your cycle and step into a new story
• You’re interested in practical rituals movement and practices you can integrate into everyday life
.• You’re ready to create a more compassionate relationship with your body
Limited space available to preserve the intimacy of this experience.
This is a women’s only event.
https://www.vibrantzenhealing.com/know-your-flow
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