Breathwork & Meditation: Ending Anxiety

Anxiety doesn’t define you — and it doesn’t have to be your lifelong companion.You don’t need to keep managing it, numbing it, or wrestling with it.

Anxiety is what happens when your breath loses its natural rhythm… when your body forgets it’s safe to simply be.

In this transformative workshop, Michael will guide you through the True Breathing method — a deeply restorative approach that gently brings your nervous system back into balance and your mind into clarity.

More than a breathwork session, this is a full reset for body, mind, and spirit.Rooted in Buteyko breath retraining, Taoist awareness, Jungian shadow work, and nondual self-inquiry, this experience offers both immediate relief and lasting change.

• A fresh understanding of where anxiety really comes from
• Hands-on breath retraining to calm your system in minutes
• The deeper cause of anxiety: misidentification with the ego
• Gentle self-inquiry practices to dissolve fear at its root
• How breath and identity are connected — and how to loosen fear’s grip
• A profound shift from survival mode into presence and possibility

• A simple, daily breathing practice to keep you grounded and clear
• A felt sense of safety in your own body — maybe for the first time in years
• Tools to observe rather than react when anxiety arises
• A direct glimpse beyond the mind into who you truly are
• A quiet confidence: “I am not this fear. I am the space it appears in.”

Your breath is your return path. This is your invitation home.

What to BringCome as you are — casual and comfortable. A yoga mat or blanket is optional for your comfort.

Also check out other Health & Wellness events in Cary, Nonprofit events in Cary, Sports events in Cary.