AFC Memorial Day Murph

Every year we come together as a community and honor the ones who have gone before us!

We honor the soldiers that have laid their lives down for our freedom!

“Murph” is a workout we do every year to pay our respects for all those fallen especially
Lt. Michael Murphy!

“Murphy was killed on 28 June 2005 during Operation Red Wings. He had left cover and moved to a clearing away from the mountains, exposing himself to enemy fire in order to obtain a signal for his satellite phone to contact headquarters, relay the situation and request help. He dropped the satellite phone after being shot but managed to pick the phone back up and finish the call. Murphy signed off saying "Thank you,” then continued fighting from his exposed position until he died from his wounds.”

Murph Workout

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Michael Murphy used to do this workout a lot to stay fit and ready for battle!

We pay our respects as a community every Memorial Day and we will continue this tradition on this year on May 26th!

Come join us for this special event!