FREE CLASS FOR TEENS
Move and breathe for teens, 12- 18 years, parents also welome to join in.
suitable for all except those who are pregnant, anyone with serious health conditions please contact me first.
Saturday 23rd 10:30am
Carterton recreation ground - next to the bandstand.
Learn how to use the power of the breath to manage stress and anxiety, to improve energy, focus and cognition and to rest and reset the nervous system.
this class will teach the foundations of optimal breathing, we will do some movement to raise the heart rate in order to learn how to use the breath to manage stress and anxiety.
followed by a short non sleep deep rest session to learn about the benefits of reseting the nervous system for physical and mental wellbeing.
please bring a mat or blanket to lay on.
please check back for updates before heading out in case of cancellation.
this class is run by a certified Oxygen Advantage functional breathwork instructor and Physiology first leader.
Also check out other Workshops in Carterton, Health & Wellness events in Carterton.
|
