In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.
This reverse-classroom workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least seven hours to prepare your homework in the weeks before the workshop.
Our in-person sessions will:
+ Create a clear definition of what constitutes restorative yoga—and what differentiates it from gentle yoga and yin yoga
+ Take a bird's-eye view of the nervous system and its experience in restorative yoga
+ Workshop the student experience in restorative yoga classes, so we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound restorative yoga teaching skills and prop expertise
After we meet in person, you'll design and submit restorative yoga class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library to help you plan classes for every student.
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) Raleigh-Durham airport (RDU) is a 25-minute rideshare away.
This is part of our 300-hour yoga teacher training, and it's also open to teachers from any modality.
20 CEUs
Visit our website to register!
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