Yoga & The Nervous System

This workshop aims to help teachers and students understand how yoga supports nervous system resilience — through the lens of psychology, neuroscience, and physiology.

With burnout, anxiety, and nervous system dysregulation at an all-time high, more and more students are coming to the mat not just for fitness—but for healing. This training gives teachers the tools to support their students skillfully and safely, and students the tools to empower and care for themselves.

The workshop includes:
✔ An overview of nervous system states (sympathetic, dorsal, ventral)
✔ The causes and consequences of nervous system dysregulation
✔ The science behind how yoga, breath, and movement support resilience
✔ Practices that students and teachers can use right away

$75 drop-in. Vibe Tribe saves 10%.

*CEUs will gladly be offered to teachers upon request.

You may also like the following events from Salty Dog Yoga & Surf:

• This Thursday, 2nd October, 04:00 pm, Kayak and Yoga Sunset Excursion to Masonboro in Wilmington
• Next Monday, 6th October, 09:30 am, Morning Reformer Circuit in Carolina Beach
• Next Monday, 6th October, 06:00 pm, Slo-Mo Lunar Flow in Carolina Beach

Also check out other Health & Wellness events in Carolina Beach, Workshops in Carolina Beach.