Healthy Happy Hour

Join us for a rejuvenating Healthy Happy Hour. For one hour, two locally owned businesses team up to offer a dynamic blend of fitness and relaxation. Start with a 30-minute weight training session led by Taylor Kelly, owner of Siren Fitness, followed by a calming 30-minute yin yoga class with Mandy Nicolau, owner of Salty Dog Yoga. Afterwards unwind with a refreshing adaptogenic mocktail, crafted to enhance your well-being. This is the perfect way to balance strength, flexibility, and relaxation.

Please note this class will meet at Siren Fitness Studio.
$25 drop-in.

You may also like the following events from Salty Dog Yoga & Surf:

• Next month, 1st September, 09:00 am, Pop-Up Pilates Circuit in Carolina Beach
• Next month, 4th September, 04:30 pm, Kayak and Yoga Sunset Excursion to Masonboro in Wilmington
• Next month, 7th September, 06:00 pm, Full Moon Yoga Nidra: A Portal to Inner Wisdom in Carolina Beach

Also check out other Workshops in Carolina Beach, Health & Wellness events in Carolina Beach.