Somatic Movement Class

✨Move with ease. Breathe with awareness. Feel like you again.✨

Over time, little habits in how we sit, stand, and move can create tension, pain, and even injury. SOMO™ helps you unlearn those patterns and discover healthier ways to move.

💫 What SOMO™ can bring you:
✔️ Release pain + tension
✔️ Improve posture
✔️ Prevent future injuries
✔️ Calm your nervous system
✔️ Reduce stress + reconnect with yourself

It’s not about “perfect” exercise—it’s about slowing down, noticing what feels good, and moving in a way that supports your body and mind.

SOMO™ is your invitation to listen to your body and care for it—so you can move better, feel better, and live with more ease. 🌿

Join us for community and connection WED, OCT 1st @ 6pm 🙂
https://mindfitcounseling.com/wellness-center

You may also like the following events from MindFit Counseling and Wellness Center LLC:

• Next Tuesday, 16th September, 06:00 pm, Sound Bath: Fall into Balance and Renewal in Carmel

Also check out other Workshops in Carmel, Health & Wellness events in Carmel.