🧘♂️YOGA x PILATES 🧘♀️ •
WHERE?
Parc Dewi Sant, Carmarthen 📍
WHEN?
Every Wednesday, 5:30pm 🗓️
SESSION DURATION?
1 hour ⌛️
COST?
£6
WHO?
Everyone! (Beginner to Intermediate)🧘♂️🧘🧘♀️
- Although please consider that we will be using postures/ movements which challenge your balance; upper body and core strength, and involve floor work, including movements on the hands and knees, or crossing the legs.
Postures & movements will be modified into easier or harder versions wherever needed.
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To secure your space, please book in with Lara:
💬 Message via Instagram @pegasusperformance.wales
📧 Email
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🤸🏾 Suited to all abilities
🧘♀️ Please bring your own mat & drinking water
👕 Wear comfortable clothing
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Look forward to seeing you on the mat 😊
Also check out other Health & Wellness events in Carmarthen, Contests in Carmarthen.
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