Imagine this…
You arrive in the quiet of West Wales.
The trees rustle softly. A breeze brushes your skin.
You take a deep breath, and feel something shift.
Air is everywhere, but never still.
It moves through you, around you, and within you.
It carries your voice, your prayers, your breath, your truth.
It holds your thoughts, your fears, your inspiration. It connects every living thing.
At Mabon, the Autumn Equinox, we step into balance, between light and dark, breath and stillness, holding on and letting go.
This is the season of the Air element: a time to clear the mind, free the spirit, and return to your centre.
🌬️ Welcome to the Mabon: Air Elements Retreat
This 3-day retreat invites you to align with the breath of life and rediscover what’s been lost along the way. Rooted in Shamanic Transcendence Therapy, this experience blends earth-based ritual, breathwork, plant medicine, and deep vibrational sound healing to support emotional and energetic realignment.
You’ll float in sound, sit in sacred circle, build with intention, and work with ancient tools of transformation. This is a journey of clarity, restoration, and gentle reconnection with self.
🌿 What’s Included:
🔹 Holotropic breathwork to activate altered states and release emotional blockages
🔹 Soul retrieval drum journeys to call back fragmented parts of your essence
🔹 Shamanic ceremonies using hapé, mapacho, and mugwort with reverence
🔹 Inipi building – co-create a traditional sweat lodge frame through prayer and presence
🔹 Aerial soundbaths in floating hammocks, supported by gong, drum, and healing voice
🔹 Shamanic Transcendence Therapy tools to support inner clarity, presence, and healing
🔹 Shamanic tools workshop – learn to work with smudge bundles and cleansing rituals
🔹 Naturopathic, seasonal meals designed to nourish lungs, liver, and gut
🔹 Shared accommodation in dorm-style rooms (maximum 4 per room) with showers and toilets
🔹 Full access to the sauna, steam room, plunge pool, and ice baths in the on-site wellness barn
🛏️ The Location
This intimate retreat takes place at the Golden Grove Retreat Centre in Carmarthen, a handcrafted, rural sanctuary nestled in wild West Wales. Surrounded by woodland and sacred land, this space is perfect for rest, reflection, and reconnection.
Only 6 spaces remain for this powerful seasonal reset.
This isn’t a retreat about fixing or forcing.
It’s about listening, releasing, and allowing.
It’s about feeling the wind move through you—and finally exhaling.
✨ Ready to breathe yourself back home?
💸 Investment:
General Price – £350
Deposit: £100 to secure your place
Payment plans available – just reach out to Phil directly
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