Come Home to Your Breath
A gentle session of somatic breathwork using Conscious Connected Breathing (CCB). This is a space to soften, listen inward, and allow your body to guide the way.
✨ What to Expect
- A slow, nurturing introduction to breathwork
- Somatic cues to support safety and presence
- Space to set personal intention
- Guided breathwork with gentle music
- Time to rest, integrate, and reflect
✨ Why Join?
- Calm your nervous system
- Release held tension and emotion
- Reconnect with your body’s wisdom
- Cultivate inner spaciousness and clarity
This session is suitable for all levels, including complete beginners.
🧘♀️ Session Details
- Trauma-informed facilitation
- Small group setting (max 10)
-Cost £30- Booking essential
- Please bring a yoga mat, blanket, and water
- Monthly 2-hour sessions
- Upcoming dates:
🗓️ Friday 19th September, 10am–12pm
🗓️ Friday 17th October, 10am–12pm
Location:
Parc Dewi Sant, Building 2
Job's Well Road, Carmarthen SA31 3HG
🚗 Free parking available
💬 What Others Are Saying
“Cherie holds such a beautiful space. I felt safe and held as soon as I stepped into the studio… I had more space to breathe into after our session.” — *Gaia*
“Cherie’s breathwork has helped me regain control over anxiety and panic attacks… She explains everything in such an easily understandable and relatable way.” — *Carly*
“I felt safe and held throughout the process. Cherie didn’t rush the important information, and this helped my body relax… I’d recommend her classes to anyone looking for an ethical, safe, and properly trained Breathworker.” — *Emma*
“From the moment I arrived, I felt welcomed and supported… I’m still amazed at how connecting to the breath can unlock such a profound sense of connection and release.” — *Lynsey*
“There was no rushing, expectations or pressure. Just a very warm and lovely space.” — *Angharad*
I look forward to sharing space with you. Feel free to reach out with any questions.
#CalonBreathwork #ParcDewiSant #SomaticRest #GentleBreathwork #CarmarthenWellness #InwardJourney
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