UNDERSTANDING STRESS AND HOW TO MANAGE IT WORKSHOP

Informal morning workshop exploring STRESS, different types of stress, how stress impacts us, and coping strategies and techniques to help manage stress.

£25 includes refreshments and resources. £10 deposit required when booking. The remaining payment is required on or before 28th January 2026.

Places are limited.

For more details, or to book your place, please contact Tracy Smithers by email dHJhY3kgISBzdGVwYnlzdGVwY291bnNlbGxpbmcgfCBnbWFpbCAhIGNvbQ==

Or you can contact me via my website.

www.stepbysteptherapies.co.uk

Also check out other Workshops in Carlisle.