Finding Stillness in Chaotic Times

These classes are drop in and you can turn up any week. Cost: £7 per class or £25 for the 4 week course. Monthly Members can livestream this class (£30 per month)

Life isn’t getting any less busy, but your mind can!

Discover how to develop an inner stillness so that you can deal with the chaos that daily life brings, without the drama our mind can often create.

Buddha teaches that we need to solve outer problems with outer solutions, but to solve our problem, our unpleasant feelings, we need to find inner solutions.

On this 4 week course we will explore what this means and how we can apply it in daily life.

You will learn:

Recognising the difference between inner and outer problems.
Methods to develop a strong and deep inner stillness.
Ways to bring what you learn into daily life.

You may also like the following events from Uma Kadampa Meditation Centre:

• Next Sunday, 8th March, 10:30 am, Introduction to Tantra Half Day Course in Carlisle
• Next month, 14th March, 10:30 am, Digital Detox - a day retreat in Carlisle
• Next month, 15th March, 11:00 am, Open Day in Carlisle

Also check out other Workshops in Carlisle, Performances in Carlisle, Arts events in Carlisle.