Thursday Evening In Carlisle ~ The Complete Meditation Toolkit

ABOUT THESE COMPLETE MEDITATION TOOLKIT CLASSES
Would you like to learn to meditate? To learn the dos and don’t of meditation ?

Meditation functions to make the mind calm and peaceful and when the mind is peaceful, we are happy. By training in meditation we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. We can see from this, how valuable meditation is.

Everybody can learn to meditate. Learn how on this short course.

On this course, you will learn how to meditate and how to improve your meditation practice.

Discover how to:

~ Calm and settle the mind
~ How to develop a daily meditation practice
~ How to integrate your meditation into your daily life to help solve problems and worries.

On this course we will be using the book ‘The New Meditation Handbook’ by Geshe Kelsang Gyatso.

from ‘The New Meditation Handbook’ by Geshe Kelsang Gyatso.
“Without inner peace, there is no real happiness at all. The more we control our mind, the more our inner peace increases and the happier we become. Therefore, the real method to make ourself happy is to control our own mind.”

You may also like the following events from Uma Kadampa Meditation Centre:

• This Saturday, 14th June, 10:30 am, Half Day Retreat ~ Escape The Mundane in Carlisle
• This Sunday, 15th June, 11:00 am, Prayers For World Peace in Carlisle
• Next Monday, 16th June, 06:30 pm, Monday Evening in Carlisle ~ Letting Go Of Anxiety And Fear in Carlisle

Also check out other Health & Wellness events in Carlisle, Workshops in Carlisle.