Sound Bath Meditation with Irene

Reset for Spring with a Sound Bath Meditation! Sound therapy has been used for thousands of years to connect the physical and non-physical aspects of our identity. Ancient civilizations have practiced using sound to heal, awaken, and release blockages throughout our energy channels (aka chakras). Everything in our universe is in a constant state of vibration. The frequency and the speed that an object or being naturally vibrates is called resonance. Singing bowls can help reshape and harmonize the resonance of the chakras within the body that may reduce stress and anxiety, stimulate deep relaxation and inner space, expand creative consciousness, enhance memory and intuition, restore balance, and increase abilities to love, forgive, trust, heal, and grow. In this workshop, you will be bathed in sound waves that aim to guide you into a deep meditative state to increase mental and emotional clarity as well as inner and outer alignment. This class will be instructed In-Studio Only.

Cost $30, members receive 10% off.

Click here to register: https://momence.com/s/115318802

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