Self Compassion Workshop

Most of us are quick to offer kindness and understanding to a friend in need, yet we often meet our own struggles with harsh self-criticism and judgment.

This workshop will guide your compassion inward, and gently teach you ways to support yourself in difficult moments rather than judging yourself. Self-compassion has been shown to reduce anxiety, depression, and shame, improve motivation and resilience, lower stress hormones, improve physical and mental well-being, and strengthen relationships.

Come explore practical tools for remembering your inner goodness and becoming a warm and supportive companion to yourself.

This workshop will include gentle movement, breathing, and guided meditation and relaxation. No prior experience needed.

$40. Members receive 10% off

Sign up here for in-studio: https://momence.com/l/mXhedwBg
Sign up here for virtual: https://momence.com/l/rqh7dv8x

You may also like the following events from Simply Yoga and Fitness:

• This Saturday, 17th January, 02:00 pm, Healing Anxiety Through Understanding in Carlisle

Also check out other Workshops in Carlisle, Health & Wellness events in Carlisle.