Healing Anxiety Through Understanding

Teri Stephens, licensed therapist, has designed this workshop to help you to understand the nature of anxiety, why you have it, and how to help yourself reduce it, using your own body and mind. This workshop will teach you various techniques to cope with and lessen your anxiety and leave with tools to carry into your everyday life. Note: This is not a yoga class but there will be some physical calming techniques shared. All movement will be very light and gentle. No experience is necessary, and you can do the entire workshop just sitting comfortably in a chair at our studio or from the comfort of your home.

In-Studio: https://momence.com/l/x9hAPZMq
Virtual: https://momence.com/l/ElhE26Ez

Also check out other Workshops in Carlisle, Health & Wellness events in Carlisle.