# Event Details

- **Event Name**: Healing Anxiety Through Understanding
- **Event Start and End Date**: Sat, 17 Jan, 2026 at 02:00 pm – Sat, 17 Jan, 2026 at 03:30 pm
- **Event Description**: Teri Stephens, licensed therapist, has designed this workshop to help you to understand the nature of anxiety, why you have it, and how to help yourself reduce it, using your own body and mind. This workshop will teach you various techniques to cope with and lessen your anxiety and leave with tools to carry into your everyday life. Note: This is not a yoga class but there will be some physical calming techniques shared. All movement will be very light and gentle. No experience is necessary, and you can do the entire workshop just sitting comfortably in a chair at our studio or from the comfort of your home. 

In-Studio: https://momence.com/l/x9hAPZMq
Virtual:https://momence.com/l/ElhE26Ez
- **Event URL**: https://allevents.in/carlisle/healing-anxiety-through-understanding/200029181251017
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details

- **Ticket URL**: https://momence.com/l/x9hAPZMq?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=carlisle-events

## Event venue details

- **city**: Carlisle
- **state**: PA
- **country**: United States
- **location**: 265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013
- **lat**: 40.19217
- **long**: -77.19605
- **full address**: 265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Simply Yoga and Fitness (https://allevents.in/org/simply-yoga-and-fitness/21924982)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/0d40b532bd8478e4edd9185504c9a1c8b4dbfb520abc979a3fb70d71432b1dd4-rimg-w1200-h1202-dc2c301c-gmir?v=1768071660
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/b8d45828ae522982f7b320c23779f878719f05f724955b1c23e26f47feb5a160-rimg-w300-h300-dc2c2f1c-gmir?v=1768071660

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 17 Jan, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013
- **Q**: Who is organizing the event?
  - **A:** Simply Yoga and Fitness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Healing Anxiety Through Understanding ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-17",
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        "description": "Teri Stephens, licensed therapist, has designed this workshop to help you to understand the nature of anxiety, why you have it, and how to help yourself reduce it, using your own body and mind. This workshop will teach you various techniques to cope with and lessen your anxiety and leave with tools",
        "organizer": [
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