November workshop- Ocean Flow

https://www.theyogastudiocarlisle.co.uk/event/november-workshop-ocean-flow/

Our bodies are made up of mostly water, and this fluid movement class taps into the ocean we have within. Bringing you closer to your inner self and connecting you to the ebb and flow of your breath. Just like the tide coming in, and out.
Ujjayi breath means ocean breath and during this workshop you'll be guided to keep that pranayama going, bringing your practice into a deeply mediative and calming oasis of peace.

Starting with a rhythmic and repetitive flow to regulate and soothe the nervous system as we ground and root. Connecting movement to our breath, so we can keep our breath at the same rhythmic pace throughout our practice.

This is the essence of a physical yoga practice. meditation in movement.

`As we work through our vinyasa practice you'll begin to feel true meditation in movement as we synchronise our movement to our breath. Always coming back to the ocean breath work to calm, soothe, ground and empower.

Clearing the mind as you flow freely enjoying the full experience of vinyasa yoga. The perfect workshop for those looking for a deeper meaning and connection to their physical practice.

Get lost in the ocean flow and find inner calmness through movement.

You may also like the following events from The Yoga Studio Carlisle:

• This Sunday, 24th August, 11:30 am, Aerial Calisthenics- August workshop with Emma in Carlisle
• Next Sunday, 31st August, 10:00 am, OPEN DAY- Free yoga! Celebrate 6 years of the yoga studio with us! in Carlisle
• Next month, 7th September, 11:30 am, Harmonize Your Energy: A Five-Season Daoist Flow Masterclass - Interweaving Qigong & Vinyasa Flow Th in Carlisle

Also check out other Workshops in Carlisle, Health & Wellness events in Carlisle.