Meditation class

Afternoon all, my first Alston meditation class will be at the town hall on the 7th January at 7.15pm.

Please inbox to book your space 😊

This class is suitable for beginners or experienced meditators. It's a great way of improving mental health, reducing stress and anxiety, improving sleep and fostering self-awareness. I will lead you through a 45 minute guided meditation.

All you need is a mat to lie on, a blanket and yourself.

Classes are £7 each.

Also check out other Workshops in Carlisle, Health & Wellness events in Carlisle.