Introduction to Pilates (pop-up) with Stefanie

Designed for newcomers to pilates who want to learn the foundational movements, Stefanie's Introduction to Pilates pop-up session on February 26 at 7:30 p.m. highlights key principles of the practice in a welcoming, unhurried setting.

You’ll learn essential pilates principles, including neutral spine and pelvis, lateral breathing, and mindful movement, to prepare you to confidently step into our weekly mat classes.

Pop-up classes are offered to members at no extra cost. Guests are welcome to join us for the drop-in rate of $17.50. Register in advance at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=100000142&date=02/26/26

Registration is limited to 15 participants to allow for individual guidance.

You may also like the following events from Heritage Community Fitness:

• This Thursday, 26th February, 06:30 pm, Fit Club for Girls led by Kerry McCormick in Carleton Place
• Next month, 13th March, 07:00 pm, Aerial Yoga (Hatha) with Stefanie Campbell in Carleton Place
• Next month, 27th March, 07:00 pm, Aerial Yoga (Restorative) with Stefanie Campbell in Carleton Place

Also check out other Health & Wellness events in Carleton Place, Workshops in Carleton Place.