Yoga Workshop All Levels

Unwind · Relax · Restore

Begin the new year by slowing down, reconnecting with yourself, and setting the tone for the months ahead. This 2.5-hour Yoga & Meditation Workshop is an invitation to reset your body and mind, creating space for clarity, balance, and renewed energy as you step into the new year.

The workshop blends meditation, breathwork, gentle Hatha/Vinyasa flow, and deeply restorative Yin yoga, supporting you in releasing tension, calming the nervous system, and reconnecting with a sense of presence and ease. The practice will move at an accessible pace, with options offered throughout, making it suitable for all levels, including beginners.

There will be time to pause and reflect, with tea breaks woven into the session to encourage rest, connection, and gentle intention-setting. This is a space to nourish yourself, realign, and begin the year feeling grounded, refreshed, and restored.

✨ What’s included:

• Guided meditation & breathwork

• Gentle Hatha/Vinyasa flow

• Deeply restorative Yin yoga

• Tea, reflection & connection

• A calm, welcoming space for all levels

For any questions, please contact:

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Instagram:

✨ 🤍 🌿 @lokahflowyoga

Also check out other Health & Wellness events in Cardiff, Workshops in Cardiff.