TAI CHI & SOUND

Tai Chi & Sound is a nourishing two-hour experience combining Tai Chi Movements for Wellbeing with a deeply relaxing sound bath.

Gentle, flowing movements inspired by Tai Chi and Qi Gong help ground the body, calm the nervous system, and bring you fully into the present moment—preparing you to receive the sounds more deeply.

You’ll then settle onto your mat, cosy up, and surrender into a restorative sound bath. Healing soundwaves wash over you, helping release stress and tension, leaving you relaxed, nourished, and restored.

Please wear comfortable clothing and bring blankets and a pillow for warmth and comfort.

We’ll finish with tea and light snacks.

Energy exchange: £25 per person

Book: DM or visit
www.souloftheearth.uk www.cardiffpilatesstudio.co.uk

You may also like the following events from Soul of the Earth:

• Next month, 7th March, 12:00 pm, Reiki Shoden (Level 1) Certified Course in Cardiff

Also check out other Health & Wellness events in Cardiff.