Bring a mat, blanket or sleeping bag, and a pillow, lay down and get cosy and comfortable.
Let the sound and vibration of sacred instruments wash over you, penetrate your body and mind down to the atomic structure. The law of resonance gets activated, creating complete harmony and balance in your body and mind. Your vagus nerve will regulate your parasympathetic nervous system, as sound and vibration soothes us giving the feeling of safety and wellbeing.
We will start with a meditation before moving into the heartbeat of the drum, this heartbeat will merge with your heartbeat.
Percussion instruments, Himalayan singing bowls, bespoke gongs, crystal singing bowls, pipes and much more will be used during the journey.
Experience the depth of the earth through some instruments and the fast endless cosmos through others, as your mind travels through different layers.
Bring some water to rehydrate yourself after the session.
The cost is £15
Sound therapy is beneficial for sleeping problems and aids all physical and emotional issues. Research has shown it can reduce heartrate and blood pressure.
Contraindications are epilepsy, pacemaker and the first 12 weeks of pregnancy.
We are looking forward to welcoming you.
Love and blessings
Gabi
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