Men's Yoga for Beginners

Looking for a calm, inclusive yoga class that supports your body and mind? Our Men only Yoga class is perfect for anyone wishing to explore yoga at their own pace, regardless of experience or ability.

What to Expect:
✨ Welcoming & Friendly Atmosphere – A supportive environment where everyone is encouraged.
✨ Quiet Sitting & Breathwork – We begin with calming techniques to balance the mind and focus on deep breathing.
✨ Asanas (Yoga Postures) – A sequence of postures designed to increase strength, flexibility, and balance.
✨ Pranayama (Breathing Techniques) – Specific exercises to help calm the nervous system and deepen your practice.
✨ Focused Relaxation – Learn how to fully relax with mindful techniques that leave you feeling restored and at peace.

Whether you're new to yoga or looking for a gentle practice, this class offers something for everyone wishing to improve wellbeing. Join Mo to relax, rejuvenate, and restore your body and mind in a space of peace and community.

You may also like the following events from YogaMo HATHA YOGA:

• Next Thursday, 29th January, 08:00 pm, Yoga Strength & Balance 8pm Thurs in Cardiff

Also check out other Health & Wellness events in Cardiff, Workshops in Cardiff.