Blue Lotus Sound Bath at Novotel

About the event

Blue Lotus Tea Ceremony & Sound Bath Journey: A Total Body and Mind Reset

Location: East 1 Room Novotel Cardiff

Date & Time: Thursday 6:00-7:30pm

Duration: 90 minutes

Price: £25

Exclusive Offer: 15% off your meal at the Novotel restaurant after the session

A Sacred Space for Deep Rest & Inner Awakening

This a special and unique experience combining the heart-opening magic of Blue Lotus tea and the deep vibrational healing of a sound bath.

If you've been feeling the noise of the world and as though you are carrying energy that's heavy or doesn't belong to you perhaps overly fatigued restless or simply overwhelmed by the pace of life this sound bath creates the perfect reset.

In this immersive experience you'll be guided into deep stillness through the powerful yet soothing resonance of crystal bowls chimes and gongs. These frequencies do more than just relax the body they help to clear what you've been unconsciously holding. The tension and busy mental chatter can all be soothed and stilled through the incredible range of frequencies of these instruments. These frequencies work through every cell in your body helping to lower stress release tension and invite deep rest and mental clarity.

This sound bath is a transformative journey inwards supported with ancient plant wisdom gentle guidance and sonic healing.

What to expect:

We begin with a gentle Blue Lotus Tea Ceremony, a mindful ritual to centre your energy and open the heart. Known as the flower of intuition Blue Lotus has been used since ancient Egypt to enhance meditation promote lucid dreaming and invite emotional clarity. As you sip this sacred tea you’ll be guided into stillness and presence allowing its calming and euphoric effects to gently unfold. A range of other teas are available should you wish.

With your your heart and mind open you’ll be gently guided through meditation and pure resonance into the most blissful and relaxed state.

What Is a Sound Bath?

A sound bath is a meditative practice where participants are “bathed” in sound waves and frequencies. These healing vibrations promote stillness in the mind soothe the nervous system and allow the body to naturally move toward a state of rest release and healing.

How does it work?

The frequencies of the instruments used are very powerful in inducing a meditative state through a process called entrainment. Through this process your mind is guided from it's waking beta state into various other states such as alpha (meditative and relaxed theta (deeply meditative and dreamlike) and delta (where you can experience deep sleep or feel a pure sense of being and presence). In these states the body is able to heal itself as it activates the parasympathetic nervous system resulting in not just mental and emotional healing but also physical. This can present as a reduction in pain feelings of being physically lighter or more grounded and present within yourself.

Benefits of Sound Healing Can Include:

Deep physical and mental relaxation

Reduced stress and anxiety

Enhanced sleep quality

Lowered blood pressure and heart rate

A sense of emotional release or clarity

Activation of the parasympathetic nervous system

Increased sense of wellbeing and true sense of presence

Support for meditation mindfulness and deeper inner connection

Contraindications – Please Read Carefully

While sound healing is generally safe it may not be suitable for everyone. Please consult with your healthcare provider or reach out to the event host if you're unsure.

Sound healing is generally not recommended for:

Individuals with sound-induced epilepsy

People who use pacemakers or other implanted medical devices sensitive to electromagnetic or vibrational frequencies

Those in the first trimester of pregnancy (unless approved by a healthcare provider)

Individuals experiencing a severe mental health crisis or untreated psychiatric conditions

For tinnitus sufferers the gong can be a powerful healing tool but please reach out if you have any concerns

Blue Lotus is not recommended for:

Pregnancy/ breastfeeding

Low blood pressure

In combination with anti-depressants/ bipolar disorder or diagnosed anxiety

What to Bring:

A blanket and/or pillow for comfort

Water bottle

Optional: Eye mask journal for reflections afterward an extra yoga mat for extra comfort

Dine & Unwind

After your session enjoy a nourishing meal at the Novotel’s restaurant with an exclusive 15% discount for Sound Bath guests. A perfect way to integrate your experience and treat yourself!

Booking Information:

Early booking is recommended. Contact Lauran 07596 316163 or email Y2xvdWRuaW5lc291bmRoZWFsaW5nIHwgZ21haWwgISBjb20= for more information.