5-week Beginners Yoga Course

** Yoga beginner's course **

Accessible, therapeutic & inclusive. Using yogic tools & techniques in a person-centred and holistic way. Jo has been teaching yoga since 2013 and is also a professional yoga therapist.

✴️ Insole Court, Llandaff
✴️ Starts March 5th
✴️ 5 week course

Get in touch with Jo: am8gfCB5b2dhaHdiICEgY29t for more details.

Sessions focus on:
🕉 building flexibility, strength and stamina
🕉 improving awareness of breathing
🕉 boosting relaxation
🕉 growing mental clarity and awareness

Course cost £60 (£55 concessions)

Also check out other Workshops in Cardiff, Health & Wellness events in Cardiff.