Unlocking the Heart – A Backbend Yoga Experience

With Lori Anderson$40

This fascia-focused workshop is designed to unlock the front body and deepen students’ connection to heart-opening postures. Rather than pushing into shapes, we’ll guide students toward soft strength, emotional release, and sustainable openness.

Our fascia system is responsible for our bodies shape and form - thus greatly influencing our mobility, state of tension, and range of motion. Join us to discover fascia-forward movement and release. 

Includes:

• Fascia-based warm-up for spine, shoulders, and hips
• Backbend breakdowns with alignment cues and prop support
• Sequencing toward peak postures: Dhanurasa, Urdhva Dhanurasana, Ustrasana, King Pigeon variations
• Breathwork, emotional connection, and meditative integration

About Lori:I’m Lori Anderson, a certified yoga instructor with a focus on fascia-based movement and holistic sequencing. My teaching empowers students to feel both strong and supported—from the inside out.

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