The Stress & Pain Reset — Holiday Edition

If stress has been tightening your stomach, messing with your digestion, or keeping you on edge, this workshop is your chance to hit reset. In a small-community setting, you’ll get simple tools that actually help you feel better—without needing to be “into wellness” to benefit.

What You’ll Get Out of This Workshop

• Less tension in your belly, ribs, and shoulders
• A calmer, more steady nervous system
• Better digestion through easier, more natural breathing
• Practical ways to support your gut that you can use every day
• A relaxing, judgment-free space to unwind

Perfect for anyone who…

• Struggles with stress-related stomach issues
• Feels tight, tense, or overwhelmed
• Wants natural ways to support digestion
• Is looking for a grounding, restorative experience close to home

Come breathe, reset, and give your gut—and your whole body—some overdue relief.

Podcast: The Breath as Medicine- How to Harness Your Own Healing Power

E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini

Info: Take a tour of the Rise Collective facility and enjoy refreshments/snacks in our lounge before embarking on an grounding workshop.

Info: This circle is an opportunity to slow down, check in with yourself, and align your focus before we move into breath and movement. By naming your intention—whether it's clarity, release, reconnection, or simply presence—you create a powerful foundation for your experience.


No pressure, no performance—just a shared space to arrive as you are.

Info: Cordelia breaks down how stress impacts your digestion, mood, and microbiome in a way that finally makes sense—no complicated science talk, just real explanations you can use.

Info: Nicoletta leads a calming diaphragmatic breathing session to help your nervous system settle. You’ll learn simple belly and rib awareness exercises, plus a light, self-guided palpation sequence to release tension around your digestive organs.

No experience needed. No awkward partner work. Just techniques that help you feel noticeably better by the end of the night.

Info: Opportunity for Q&A and receive integration prompts to carry the work forward!

Info: After the formal close of the session, you’re welcome to stay and connect during this optional community space.

Also check out other Workshops in Capitola, Health & Wellness events in Capitola.