Drumming for Healing, Connection & Fun

With Ruby Hernandez
$25

In this 60-minute class, you will embark on a rhythmic journey designed to uplift your spirit and connect you with others through the universal language of drumming. This class is a delightful blend of learning, healing, and fun, where you will:

• Learn 1-2 Drum Rhythms: Discover the joy of creating music as you learn simple rhythms that you can play together with fellow participants, fostering a sense of community and collaboration.
• Learn the Voice of Your Drum: Each drum has its own unique voice and character. You will explore the distinct sounds and tones your drum can produce, enhancing your understanding and appreciation of this ancient instrument.
• Experience the Healing Qualities of Drumming in Community: Drumming in a group setting can be a transformative experience, promoting emotional release, relaxation, and a deep sense of connectedness with others.

This class is designed with beginners in mind, featuring rhythms that are easy to learn and play. We have 12 djembe and shaman/buffalo drums available for you to borrow, or feel free to bring your own drum if you have one.

Benefits of Drumming

Drumming is more than just a musical activity; it offers numerous health benefits that can enhance your well-being:

• Reduces Stress: The repetitive, rhythmic nature of drumming can induce a meditative state, helping to lower stress levels and promote relaxation.
• Boosts Immune System: Studies have shown that drumming can increase the production of white blood cells, which help to strengthen the immune system.
• Improves Mental Health: Engaging in drumming can elevate mood, reduce anxiety, and help manage symptoms of depression by releasing endorphins, the body's natural “feel-good” chemicals.
• Enhances Cognitive Function: Drumming requires coordination and concentration, which can improve brain function, enhance memory, and increase focus.
• Fosters Social Connections: Participating in a group drumming session can create a sense of belonging and community, encouraging social interaction and reducing feelings of isolation.

Join us in this rhythmic adventure and discover the powerful benefits of drumming for yourself! Whether you're looking to relieve stress, connect with others, or simply have fun, this class offers something for everyone.

About Ruby:

Ruby is a holistic healer who loves sharing resilience-building resources with others via sound, energy, yoga and psychotherapy. A lifelong student of the drum, she has been collecting drums and rattles from around the world over the past 20+ years, and delights in bringing people together to share in rhythm. For more info visit www.HolisticTherapyLMFT.com

Also check out other Workshops in Capitola, Health & Wellness events in Capitola, Trips & Adventurous Activities in Capitola.