Dance with Grief and Joy: Conscious Breath, Dance & Somatic

With Carla H. Brown and Karen Mehringer$55 early bird; $75 after 7/19

Grief and joy are dance partners, each longing to be felt, expressed, and set free. This transformative event invites you to move through the full spectrum of emotion with conscious connection—using dance, breath, and guided somatic practices to release emotional weight and reconnect with vitality and aliveness. Like a phoenix rising from the ashes, moving through grief allows us to emerge lighter, stronger, and more radiant, awakening joy from within.

What to Expect:

• Dancing and Movement
• Guided Meditation
• Grief Yoga®
• Joyful Embodiment Practices
• Be Witnessed and Heal in Community

This event is lovingly facilitated by two passionate grief tenders and joy enthusiasts. Carla H. Brown, a transformational coach and an award-winning laughter professional, and Karen Mehringer, an author and former grief therapist, bring nearly 50 years of combined experience guiding individuals and groups through deep healing and embodied transformation. With compassionate hearts and a shared passion for helping others navigate grief, liberate emotions, and reclaim joy, they create a supportive space for movement, connection, and renewal.

Pre-registration is required for this event, as space will be limited.

Also check out other Health & Wellness events in Capitola, Arts events in Capitola.