Practical Self-Defence Course

PRACTICAL SELF-DEFENCE – EMPOWER YOURSELF!

Eugene Adonis Director: TNT Self-Defence
7th Degree Black Belt Marshal Arts; Gold Medallist; Creator of System Holistic Self-Defence; Choreographer & Stunt co-ordinator for Short Films

Take control of your safety and boost your confidence in this 2-hour hands-on self-defence workshop designed for beginners of all ages and fitness levels. Learn practical, easy-to-remember techniques to protect yourself (with any item in your hand), escape from grabs and holds, and stay aware of potentially dangerous situations.
With a friendly, supportive instructor guiding you through fun, interactive exercises, you’ll leave feeling stronger, more confident, and prepared for everyday safety challenges. No prior experience is needed—just bring your enthusiasm and a willingness to learn! Please wear comfortable clothes.
Date: Monday, 16 February
Time: 18:30 – 20:30
Duration: 1 session
Cost: R290
You can download the registration form by clicking on this link: https://bhs.org.za/wp-content/uploads/2025/11/REGISTRATION-FORM-TERM-1-2026.docx or contact Katharine Miles: a21pbGVzIHwgYmhzICEgb3JnICEgemE= 082 409 2195

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