In this circle we will be exploring the power and positive benefits of meditation and mindfulness for children.
Practicing meditation and mindfulness can help children develop a range of skills and a deeper awareness and connection to themselves and the world around them.
Through learning these tools children will experience improved emotional regulation, a calmer mind and body, better focus and concentration and often feel more grounded and centred.
In this circle we will cover
~ What is meditation and mindfulness
~ How can learning these tools help us
~ How to make mindfulness fun
~ How to implement mindfulness daily at home
This heart-opening circle will run for 45 minutes to 1 hour depending on the flow
Open to all children ages 5+
Exchange ~ $22 per child
Spots capped at 10 children per circle
We ask that parents stay at the centre for the duration of the circle ( you may stay in the room or in the general area of the temple space)
Bookings are required, please book your child's spot via the event link or contact me to confirm your attendance and pay cash on the day 😊
Please note ~ All the spiritual knowledge shared in our circles is done so in an easy to understand and child friendly way
All circles will be run on Monday afternoons, if you would like to attend but Mondays don't work for you, please contact me with a day and time that would work for you as we may open a second circle if there is interest
For questions please contact Phoenix on 0497 142 223
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