Cooking Up Health: The Mediterranean Way

This 6-session class series will explore simple steps to healthy eating. Learn tips, life hacks, and recipes that will help you eat the Med Way every day.

Eating the Mediterranean way refers to adopting a diet inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. This diet is often considered healthy and has been associated with various health benefits.

Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Dates:

This is a 6-week series held on the following Wednesdays:

• September 24
• October 1
• October 8
• October 29
• November 5
• November 12

This series is based on the Med Instead of Meds curriculum developed by North Carolina State University, which emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

Simple – Delicious - Satisfying

Also check out other Health & Wellness events in Cantonment, Workshops in Cantonment, Nonprofit events in Cantonment.