The Sacred Pause

Step out of the noise and into stillness. The Sacred Pause is a breathwork journey designed to help you reconnect with your inner truth, release what no longer serves you, and return to the present moment with clarity and grace.

Through intentional breathing, gentle guidance, and space to simply be, this class invites you to slow down, soften, and listen deeply to the wisdom within. Whether you’re seeking emotional release, inner peace, or soulful connection, The Sacred Pause is a sanctuary for your nervous system and spirit.

Come as you are. Leave renewed.

You may also like the following events from Kristen Schade Wellness:

• This Sunday, 22nd June, 06:30 pm, Salty Stretch in Canton
• Next month, 8th July, 06:30 pm, Moon Movement in Canton

Also check out other Workshops in Canton.