Reset and Rise with Heather

� Rise & Reset with Heather Chamness�
School’s starting… but let’s not forget about YOU. �

Join me — CrossFit coach, personal trainer, nutrition coach, and IDLife Executive Director — for a special Reset & Rise event where we’ll walk through how to reset your body from the cellular level out.

I’ll be sharing my favorite simple strategy to:
� Restore energy
� Reset your metabolism
� Support hormones
� And kickstart a new season with clarity + purpose

PLUS… I’m bringing in a special guest — Certified Nutritionist Lauren Cox Wacaser — to talk about the power of protein and smart nutrition in this season of life.

Whether you’re a mom, teacher, busy professional, or just TIRED of feeling tired… this night is for YOU. �

� Grab your seat here:
� https://www.eventbrite.com/e/reset-and-rise-with-heather-tickets-1527529635259?aff=oddtdtcreator

Let’s rise strong, reset well, and walk into this school year energized from the inside out.
#Reset360 #RiseAndReset #BackToSchoolReset #FaithAndFitness #CellularHealth #ProteinPower

You may also like the following events from CrossFit 2819 Mission:

• This Thursday, 31st July, 06:30 pm, Reset and Rise in Canton