PPause, Reflect, and Reconnect Through the Healing Power of Sound
Join me at the enchanting Wootton Village Hall for an evening dedicated to deep rest, renewal, and self-connection.
This sound bath is an invitation to slow down, turn inward, and embrace a sense of peace and self-acceptance.
With the resonant tones of the monochord, crystal bowls, gong, and other soothing instruments, I will create a safe and nurturing space where you can:
🌿 Release stress and tension.
🌿 Open your heart to self-acceptance.
🌿 Reconnect with the stillness and beauty within.
This experience is perfect for anyone seeking deep relaxation, inner clarity, and a gentle return to the heart.
What to Expect:
🕊 You’ll lie down comfortably on your mat as the soothing sounds embrace and guide you inward.
🕊 A calming environment for deep rest, reflection, and heart-centered healing.
🕊 Time to quietly process and integrate the experience after the sound bath.
🕊 A space for sound and stillness to lead the way.
What to Bring:
A yoga mat, blankets, pillows, and anything else that makes you feel cozy and comfortable
Extra layers to stay warm and a water bottle to stay hydrated. The hall can be cold during winter.
Why This Soundbath is Special
Wootton Village Hall’s wooden structure enhances the soundscape, allowing the tones and vibrations of the crystal bowls, monochord, and gong to fully resonate. Each instrument adds its own unique qualities:
The crystal bowls create pure, high-frequency tones that promote calm and clarity.
The monochord produces a deep, meditative drone, grounding and soothing the body.
The gong delivers a powerful, dynamic range of vibrations, reaching deep into your being for profound release and transformation.
As you lie back in this serene space, you’ll feel the stress of daily life melt away. Let the vibrations wash over you, calming your mind and releasing tension from your body, all while surrounded by the beauty of the countryside.
Contraindications
Please ensure you are medically fit to attend. While sound healing is safe and beneficial for most people, it may not be suitable for everyone. Contraindications include:
Severe mental health conditions, such as psychosis.
Epilepsy triggered by sound or light.
Pacemakers or other sensitive medical implants.
First trimester of pregnancy.
History of sound sensitivity that may trigger anxiety or distress.
If you have concerns, consult your healthcare provider before booking. By purchasing a ticket, you acknowledge that you are medically cleared to participate.
Additional Information:
Arrive 10-15 minutes early to settle in and get comfortable before the session begins.
Please note, spaces are limited, so secure your spot early to avoid disappointment!
Also check out other Health & Wellness events in Canterbury.
