Gentle Tides: A Deeply Restorative Sound Bath

About the Event

Take time to pause, breathe, and receive.

Join certified sound therapist Lily for a 75-minute restorative sound bath in the peaceful setting of Wootton Village Hall.

Gongs, crystal bowls, monochord, and gentle percussion will guide you into deep relaxation — helping the body rest and the mind soften.

Bring your own cozy setup, or choose a Premium Comfort Ticket for a front-row experience with everything prepared for you — plus a special surprise gift to take home.

Inspired by the element of water — symbolising calm, adaptability and emotional clarity — this immersive experience invites you to let go, flow, and simply be.

• A calming, candlelit environment where you’ll be invited to lie down, rest, and receive.
• Soothing layers of sound designed to help regulate the nervous system and support emotional release.
• A gentle invitation to slow down, reflect, and reconnect with your inner rhythms.
• Time to integrate and ground before leaving, so you step back into the world with renewed clarity and calm.

No previous experience with sound healing or meditation is needed — simply come as you are.

Please bring what you need to feel warm, cozy, and supported while lying down. Most people bring:

• A yoga mat or soft surface to lie on
• Blankets and pillows for warmth and comfort
• An eye mask or scarf (optional but recommended)
• A water bottle to stay hydrated

Seasonal Tip:
With the weather getting colder, we recommend bringing extra layers, thicker blankets, or even a sleeping bag to stay warm and relaxed during the session. The hall can feel cool in the evening, so being snug will help you fully drop into deep rest.

Your space will be fully prepared for you — including a thick mattress, bolster, blanket and eye mask — so you can simply arrive, settle in and relax. You’re still welcome to bring extra layers if you wish.

The wooden interior of Wootton Village Hall enhances the natural resonance of the instruments, creating a truly immersive soundscape.

Each instrument brings its own healing qualities:

• Crystal Bowls – Pure, high-frequency tones that clear the mind and calm the heart.
• Monochord – A deep, grounding drone that anchors the body and eases tension.
• Gong – Powerful, layered vibrations that penetrate deeply, supporting emotional release and transformation.

As waves of sound wash over you, stress melts away and your body is gently guided back to a state of balance and inner stillness.

Early Bird General Admission – £10
Be among the first to book and enjoy a discounted rate. Bring your own mat, blankets, pillows, and anything else you need to feel cozy.
(Available for the first 10 bookings.)

General Admission – £15
Standard ticket once early bird tickets sell out. Bring your own mat, blankets, pillows, and any extra layers you’d like to stay comfortable.

Premium Comfort Ticket – £30 (Only 4 available)
For those who wish to enjoy the deepest, most supported sound journey.
This premium ticket includes a fully prepared comfort space with a thick mattress, bolster, blanket and eye mask, placed in the front row for the most immersive experience.

As a special touch, you’ll also receive a surprise gift to take home — a small token to help you carry the sense of calm beyond the session.

All tickets include a 75-minute guided sound journey designed to support deep rest, healing and emotional release.

• Please arrive 10–15 minutes before the start time to settle in.
• Late arrivals may not be admitted once the sound journey begins, to maintain a calm and undisturbed atmosphere.
• Tickets are non-refundable but may be transferred to another person with prior notice.

Sound healing is safe and beneficial for most people, but it may not be suitable if you:

• Have severe mental health conditions such as psychosis
• Experience epilepsy triggered by sound or light
• Have a pacemaker or other sensitive implants
• Are in the first trimester of pregnancy
• Have a history of sound sensitivity that may cause anxiety or distress

If unsure, consult your healthcare provider before booking.
By purchasing a ticket, you confirm you are medically fit to participate.

Hello, I’m Lily, a certified sound therapist trained with the British Academy of Sound Therapy.
I’m passionate about creating safe, nurturing spaces where people can gently reconnect with themselves through the power of sound.

Each sound bath I offer is crafted with care and intention — weaving together the vibrational qualities of crystal bowls, monochord, gong, and other therapeutic instruments to guide you into states of deep rest, clarity, and inner stillness.

Alongside group sessions, I also offer one-to-one sound therapy and host free sound baths for parents and carers of children with special needs — a cause close to my heart as a parent myself.

My intention is to offer a calm and supportive space where people can pause, breathe, and restore a sense of balance within.

I look forward to welcoming you.

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