Deeply Relaxing Sound Bath. A Journey Inward.

Pause, Reflect, and Reconnect Through the Healing Power of Sound

Join me at the enchanting Wootton Village Hall for an evening dedicated to deep rest, renewal, and self-connection.

This sound bath is an invitation to slow down, turn inward, and embrace a sense of peace and self-acceptance.

With the resonant tones of the monochord, crystal bowls, gong, and other soothing instruments, I will create a safe and nurturing space where you can:

🌿 Release stress and tension.🌿 Open your heart to self-acceptance.🌿 Reconnect with the stillness and beauty within.

This experience is perfect for anyone seeking deep relaxation, inner clarity, and a gentle return to the heart.

🕊 You’ll lie down comfortably on your mat as the soothing sounds embrace and guide you inward.🕊 A calming environment for deep rest, reflection, and heart-centered healing.🕊 Time to quietly process and integrate the experience after the sound bath.🕊 A space for sound and stillness to lead the way.

What to Bring:

• A yoga mat, blankets, pillows, and anything else that makes you feel cozy and comfortable
• Extra layers to stay warm and a water bottle to stay hydrated. The hall can be cold during winter.

Wootton Village Hall’s wooden structure enhances the soundscape, allowing the tones and vibrations of the crystal bowls, monochord, and gong to fully resonate. Each instrument adds its own unique qualities:

• The crystal bowls create pure, high-frequency tones that promote calm and clarity.
• The monochord produces a deep, meditative drone, grounding and soothing the body.
• The gong delivers a powerful, dynamic range of vibrations, reaching deep into your being for profound release and transformation.

As you lie back in this serene space, you’ll feel the stress of daily life melt away. Let the vibrations wash over you, calming your mind and releasing tension from your body, all while surrounded by the beauty of the countryside.

Please ensure you are medically fit to attend. While sound healing is safe and beneficial for most people, it may not be suitable for everyone. Contraindications include:

• Severe mental health conditions, such as psychosis.
• Epilepsy triggered by sound or light.
• Pacemakers or other sensitive medical implants.
• First trimester of pregnancy.
• History of sound sensitivity that may trigger anxiety or distress.

If you have concerns, consult your healthcare provider before booking. By purchasing a ticket, you acknowledge that you are medically cleared to participate.

Ticket Options:

General Admission - £15

Bring your own comfort items (mat, blankets, pillows, etc.).

Premium Comfort Package - £25

Includes a provided mattress, bolster, blanket, and eye mask. Limited to 4 spots in the front row, closest to the instruments for a more immersive experience.

Whitfield, Wootton and Denton Residents Discount - £10

Exclusive discount for residents of Wootton and Denton. Bring your own comfort items (mat, blankets, pillows, etc.).

Booking fees apply and will be calculated at checkout.

Additional Information:

• Arrive 10-15 minutes early to settle in and get comfortable before the session begins.
• Please note, spaces are limited, so secure your spot early to avoid disappointment!

Hello, I'm Lily, a certified sound therapist with a deep passion for helping people reconnect with themselves through the healing power of sound. I studied with the British Academy of Sound Therapy and bring years of experience in creating safe, nurturing spaces for deep relaxation and emotional release.

My soundbaths are carefully designed to promote the deepest levels of relaxation, using gentle techniques and thoughtfully chosen intervals to support mental, emotional, and physical well-being. I weave together the sounds of crystal bowls, a monochord, a gong, and other therapeutic instruments to create a powerful, immersive sound experience.

In addition to group soundbaths, I also offer one-to-one sound therapy sessions tailored to individual needs. I also host free sound therapy sessions at my home in Whitfield for SEN parents and carers. As a parent of a special needs child myself, I know how vital it is to take time for self-care. These sessions are my way of giving back and creating a supportive space for those who often care for others before themselves.

Through sound, I aim to offer moments of peace, healing, and connection. I look forward to welcoming you to my upcoming soundbath sessions in the beautiful village of Wootton.

Also check out other Health & Wellness events in Canterbury.