Feeling tense? Learn how to release stress and support your body with simple, effective self-massage techniques in this hands-on workshop led by Candice Change of Transcend Massage.
You'll be guided through accessible techniques to target common areas of tension like the neck, shoulders, and upper back—no equipment or prior experience required. This is a great way to explore body awareness, relaxation, and self-care practices you can easily integrate into daily life.
Participants will receive a take-home guide to continue practicing on their own.
Whether you're dealing with muscle soreness, stress, or just need a break, this session is designed to help you feel more at ease in your own body.
LOCATION INFORMATION This event will take place in Studio B. in Canmore, which appears as closed on Google. Enter the mall hallway between Bagel Co. and Roosters from main street; the studio will be at the back end of the hallway.
Thank you Banff Canmore Foundation for supporting our Mental Wellbeing Programming.
Event may be subject to cancellation if we do not receive enough registrations, so please register ahead by July 29th to secure your spot.
Please note: Reminder emails with important information may be sent to you through Eventbrite. Please check your inbox (including your junkmail) 48 hours prior to the event.
Refund/Cancellation Policy: Please note that all ticket sales are final. Refunds will only be issued in the event of cancellation by the organizer.
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