Hatha Hike

This session will begin at Molalla State Park at a predesignated parking spot. From here, we will hike 1-2 miles to a specified location and set up our mats. After a delightful yoga experience in nature, we will sit and silently journal our thoughts/experiences we had during this time (10 minutes), nature sketching/journaling, or perhaps choosing something in nature and creating a metaphor out of it. Group members will be asked to share if they feel comfortable with it, and we will end with the same meditation on how we benefit from being outdoors and how we can give back. Members can stay and play or hike back with me. Journals/pens will be provided.

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