Tai Chi For All

About this course
Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasizes soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health. All levels welcome

Materials Required: Please wear loose clothing. The class will be conducted in bare feet or with flexible footwear.

Upcoming Course:
Date: Tuesday 5 August - 23 September 2025
Sessions: 8 Sessions
Time: 5.45pm - 7.15pm
Location: Woden Valley Uniting Church Hall
Investment: $280.00 (Incl. GST)

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