🌱 Rituals of Renewal – A 10-Week Biodanza Journey from Hibernation to Emergence 🌾
with Kate and Claudio
In the coming weeks winter will loosens its hold and the first signs of spring will stir as nature whispers an ancient invitation: renew yourself. Shed the husks of what has passed. Reawaken your roots. Prepare to rise.
Rituals of Renewal is a 10-week Biodanza series inspired by the turning seasons—within and without. As the earth thaws and light returns, we too are called to move, to breathe, to open. This series offers space to check in with yourself, to release what is no longer needed, and to grow into your next becoming.
Each Biodanza session is a hearth—a place of warmth and welcome where you reconnect with your body, your emotional world, and others through expressive, heart-led movement. Together we’ll dance a seasonal arc of transformation, moving through layers of the unconscious and emerging more fully into life.
What the Journey Holds:
❄️ Vital Unconscious – The Spark in the Dark
We begin by kindling our playful inner fire. Through rhythmic movement, games, and fluid expression, we reawaken joy, elevate mood, and restore internal harmony. Like seeds in the soil, energy begins to stir. We prepare the ground.
🌿 Personal Unconscious – Melting Old Structures
Here we soften. Segmentary movements help dissolve the muscular tensions that hold our emotional past. We release old armouring gently—like snow melting into earth—making space for our unique expression, tenderness, and presence to emerge.
🌾 Collective Unconscious – Emergence
In the later weeks, we move beyond the personal into the realm of shared experience. Through generative postures and symbolic movement, we tap into the shared life story of renewal, connection, and creative emergence. Its about remember our place in the great cycle.
This series offers more than just dance or movement—it is a passage. A chance to align with the energies of spring: hope, vitality, and the quiet courage to begin again.
Whether you’re navigating change, feeling stuck, or simply longing to feel more alive and connected, ~ you’re welcome to come and dance.
📍 Begins 6 August - 7.15PM at Balanced Yoga, Kingston
🌀 No prior experience needed—just bring you and your willingness to move and be with the experience.
Let’s emerge from winter together—rooted, renewed, and ready to bloom.
HOW BIODANZA WORKS
Biodanza nourishes heart, body, and spirit, enabling you to stay more embodied and live a fuller, richer life of presence in daily life.
No previous dance experience needed - Biodanza is rooted in natural movement and the universal language of music, accessible to everyone.
Drawing on the shamanic and ritual roots of dance as a community practice of healing and growth to support your unique expression and life journey.
WEEKLY SERIES
TIME - 7.15pm - 9.00pm
DATES - 6 August April - 8 October
VENUE - Balanced Yoga, Kingston
Biodanza is a process, rather than an event and the weekly program is progressive.
It is ideal if you an attend each week however if its not possible, we have a flexible 5-class pass or get in touch and lets make a plan!
PRICES
Series 3 10 Weeks - $330 E.Bird / $360 F.Price
Dance until December - 18 weeks - $550 for (Aug-Dec)
5 Class Pass (flexible)- 5 weeks -$180
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