Rise & Release: Workshop for Menopause Rage, Irritability, and Emotional Shifts, 26 July | Event in Canberra

Rise & Release: Workshop for Menopause Rage, Irritability, and Emotional Shifts

Menopause Yoga Canberra

Highlights

Sat, 26 Jul, 2025 at 03:00 am

3 hours

Balanced Yoga

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Date & Location

Sat, 26 Jul, 2025 at 03:00 am to 06:00 am (AEST)

Balanced Yoga

39 Jardine St, Kingston ACT 2604, Australia, Canberra, Australian Capital Territory

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About the event

Rise & Release: Workshop for Menopause Rage, Irritability, and Emotional Shifts
This 3-hour workshop is a safe, nurturing space for women navigating the emotional intensity of perimenopause and menopause — especially rage, irritability, sadness, and fear.

We’ll begin by exploring the science behind hormonal changes and their impact on mood, helping you understand why you may be feeling more reactive or emotionally charged. From there, you’ll be guided through a calming and rejuvenating yoga practice designed to release tension, cool fiery emotions, and restore inner steadiness.

The session also includes a supportive women’s circle, where we’ll gently explore how to stop resisting these changes and instead, befriend our feelings and meet this transition with greater acceptance, compassion, and self-understanding. Drawing from both Western science and Eastern wisdom, this workshop offers practical tools and soulful support for finding balance in the storm.

All emotions are welcome. No yoga experience needed

Price: FREE (pay it forward with a donation to support future workshops if you are able ❤️)


Also check out other Workshops in Canberra, Health & Wellness events in Canberra, Arts events in Canberra.

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Ticket Info

Tickets for Rise & Release: Workshop for Menopause Rage, Irritability, and Emotional Shifts can be booked here.

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Event Tags

Nearby Hotels

Balanced Yoga, 39 Jardine St, Kingston ACT 2604, Australia,Canberra, Australian Capital Territory

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Menopause Yoga Canberra

Menopause Yoga Canberra

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Rise & Release: Workshop for Menopause Rage, Irritability, and Emotional Shifts, 26 July | Event in Canberra
Rise & Release: Workshop for Menopause Rage, Irritability, and Emotional Shifts
Sat, 26 Jul, 2025 at 03:00 am