Let’s Talk: Ageing Well, Living Strong!
Discover how to stay active, strong, and confident as you age — and be part of the launch of a new Strength for Life provider location in Lyneham.
Come to the information session on
Thursday 4 September 2025
10am - 11:30am
Strikers/Lakers Room, National Hockey Centre
Lyneham ACT
Bookings essential:
https://events.humanitix.com/ageing_well_living_strong
Staying active as we age is key to maintaining strength, balance, brain health, and independence — but it can come with challenges. In this engaging, science-based session, you’ll discover how different types of exercise support healthy ageing, plus practical ways to make movement part of your life.
Strength for Life is a progressive exercise program overseen by COTA ACT, designed specifically to help older adults improve their physical strength, fitness and social connection.
More info on the program here:
https://cotaact.org.au/services/strength-for-life/
Light refreshments will be served, and free parking is available.
Event Highlights:
Discover how different types of exercise support healthy ageing.
Learn practical ways to build strength, balance, and confidence.
Understand how to adapt exercise for the unique challenges of ageing.
Be the first to hear about the launch of the Strength for Life program.
About the Speaker:
Danielle is a qualified health coach, personal trainer and Strength for Life Instructor. She brings together a strong foundation in exercise science, behaviour change, and coaching to support older adults to stay active. With a special interest in helping those who are new to exercise—or returning after a long break—Danielle combines evidence-based guidance with a compassionate, down-to-earth approach.
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Image with courtesy of @cotaact
#cota #cotaact #actseniors #canberraseniors
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