Cool, Calm, and Connected: A Menopause Yoga Workshop for Hot Flushes

Join us for a nurturing 3-hour workshop designed to support women experiencing hot flushes and night sweats during perimenopause and menopause.

We’ll explore the science behind hot flushes, offering evidence-based insights into what’s happening in your body and brain. Then, experience a soothing yoga practice that blends cooling movement, calming breathwork, and stress-reducing techniques to ease heat and restore balance.

The session includes a supportive women’s circle, where we’ll share stories, practical advice, and reframe menopause as a time of transformation — drawing on both Western medical understanding and the spiritual wisdom of Eastern traditions.

Price: $75. No yoga experience needed. Just bring yourself, exactly as you are.

You may also like the following events from Menopause Yoga Canberra:

• Next Monday, 30th June, 08:15 am, FREE: Come and Try Menopause Yoga (Slow Flow and Connect) in Canberra

Also check out other Health & Wellness events in Canberra, Workshops in Canberra, Arts events in Canberra.