Through the Chakras Workshop & Sound Bath
Rediscover Your Innate Power
Join us for a deeply immersive experience that blends gentle yoga, soothing sound therapies with live vocal toning, and powerful relaxation techniques rooted in ancient yogic traditions.
This workshop is designed to help you:
✨ Tune into your inner wisdom and intuition
✨ Connect with your body's energy centers and understand what they need
✨ Cultivate self-love and deepen your self-awareness
✨ Find contentment within, rather than searching outside yourself
✨ Achieve balance and healing in body, mind, and soul
✨ Experience profound relaxation and self-discovery
Most people have a surface-level understanding of the chakras—but in this workshop, we’ll go deeper. You’ll walk away with tools to integrate into your daily life, helping you stay connected and balanced long after the session ends.
Our bodies are always communicating with us, yet we’ve been conditioned to disconnect during stress or discomfort. True empowerment comes from listening. Through guided movement, breathwork, sound healing, and mindfulness, Jennifer of Equilibrium Wellness will help you explore and harmonize your body’s energy, promoting greater health, healing, and happiness.
This experience is open and accessible to all—no prior knowledge or experience is necessary. Come as you are and leave feeling more aligned, grounded, and deeply connected.
ABOUT JENNIFER:
Yoga RYT-200, Reiki Master, Meditation Instructor, Sound Practitioner, ACSM Certified Personal Trainer, Writer, Community Wellness Educator. ~I help people rediscover their innate essence and power through inner balance & harmony.~
You may also like the following events from Synergy Social Wellness:
- Next month, 18th May, 10:00 am, Journey Into The Basic Fundamentals Of Meditation in Canandaigua
- Next month, 18th May, 02:00 pm, Non-Toxic Candle Making with Cobble Candle! in Canandaigua
- Next month, 24th May, 10:00 am, Yoga, Reiki and Sound in Canandaigua
Also check out other
Health & Wellness events in Canandaigua,
Workshops in Canandaigua.
