Sunrise Breathwork

Monday Mornings 7AM.
There’s something sacred about the early hours—
when the world is quiet, and the light begins to rise.
Practicing breathwork at dawn aligns your body and mind with the rhythm of the day.
✨ As the sun rises, so does your clarity.
🧘‍♂️ With each conscious breath, you reset your nervous system.
🌿 We don’t need much—just a quiet space and our breath.
Start your day grounded, centered, and alive. Align with a Transpersonal Unity Mindset.
30 minutes of Breathwork at Synergy Social Wellness
250 Gorham St. Canandaigua ~ $15 Summer Drop In

Also check out other Health & Wellness events in Canandaigua.